Your health and well-being are in focus on Movement Day, Thursday the 9th of October from 12:00-2:00 p.m.!
At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.
Activities with instructor in Odense
Below you can find information about the movement day's upcoming activities. Registration opens gradually after June 2nd and more activities will be added continuously.
Activities on Campus Odense
Activities |
Time |
Badminton |
12:00-12:45 pm |
Badminton |
1:00-1:45 pm |
Table Tennis |
12:00-12:45 pm |
Table Tennis |
1:00-1:45 pm |
Circuit Training |
12:00-12:45 pm |
Circuit Training |
1:00-1:45 pm |
Crossdance |
12:00-12:45 pm |
Crossdance |
1:00-1:45 pm |
Floorball |
12:00-12:45 pm |
Floorball |
1:00-1:45 pm |
Soccer Fitness |
12:00-12:45 pm |
Soccer Fitness |
1:00-1:45 pm |
Jodo |
12:00-12:45 pm |
Jodo |
1:00-1:45 pm |
Mindfullness |
12:00-12:45 pm |
Mindfullness |
1:00-1:45 pm |
Online Office Yoga |
12:00-12:45 pm |
Pilates |
1:00-1:45 pm |
Royal Woop (bike) |
12:00-12:45 pm |
Royal Woop (bike) |
1:00-1:45 pm |
Royal Woop (run) |
12:00-12:45 pm |
Royal Woop (run) |
1:00-1:45 pm |
Royal Woop (walk) |
12:00-12:45 pm |
Royal Woop (walk) |
1:00-1:45 pm |
Salsation |
12:00-12:45 pm |
Swimming | 12:00-2:00 pm |
Tai Chi Chuan |
12:00-12:45 pm |
Tai Chi Chuan |
1:00-1:45 pm |
Walk 'n' talk about your campus |
12:00-12:45 pm |
Walk 'n' talk about your campus |
1:00-1:45 pm |
Yoga | 12:0012:45 pm |
Yoga | 1:00-1:45 pm |
Open fitness center (SDU Fitness) |
12:00-2:00 pm |
Activities on Campus Esbjerg
At Campus Esbjerg, a joint warm-up will be arranged for staff and students in the period 12:00-12:15, prior to the day's activities. The warm-up will take place in the Hall UC Syd.
Yoga |
Roundball |
Dodgeball |
Floorball |
Photo tour |
Activities on Campus Kolding
Karate |
Activities on your own (all cumpuses)
Walk, run and/or bike |
12:00-2:00 pm (or when it fits into your working day) |
Walking meeting |
12:00-2:00 pm (or when it fits into your working day) |
Intelligent Training Online |
12:00-2:00 pm (or when it fits into your working day) |
Below you can see a video of the fun activities from Movement Day 2022!
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Questions or suggestions?We would love to hear from you!
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